Classes – Ongoing and Series

5Rhythms® Group Practice and SYP with Kari Luehman
in Camden at High Mountain Hall
Every Thursday  6:30 – 8

5Rhythms® is a conscious dance practice (Flowing . Staccato . Chaos . Lyrical . Stillness®) that is a dynamic way of opening your body and soul to more aliveness. Classes will be a blend of guided teaching and open space to explore your own movement/dance. This practice is exhilarating, meditative and really great exercise! 

This weekly class alternates between a guided group practice (GP) with exercises and teachings to deepen our fundamental understanding of 5Rhythms and very lightly facilitated sessions “Sweat Your Prayers” (SYP), which are a chance to just dance deep in the practice of 5Rhythms together. 

April 6 – SYP
April 13- GP
April 20 – SYP
April 27 – GP
and so on – alternating weekly.

Class Rates for the 10 week session (April 6 – June 8)

8 week pass $88
6 week pass- $72
Drop-In – $15


5Rhythms® Deep Wave with Emmanuelle

Monday’s, April 3rd, May 1st and June 5th 2017
7:00 pm – 9:00 pm

Maine Center of Taijiquan & Qigong
500 Congress St., Portland, ME

You are invited to dive deep into the 5Rhythms® Waves.
Flowing . Staccato . Chaos . Lyrical . Stillness®

When we explore this map, we have the possibility of just being and to connect with our essence.  We dance to give space to our true self that’s just waiting to emerge, with who we are at this moment, with awareness.

Energy moves in waves, waves move in patterns, patterns move in rhythms.
A human being is just that energy, waves, patterns, rhythms.
Nothing more. Nothing less.  A dance.
~Gabrielle Roth

No experience necessary
Only the willingness to move.

Drop in: $20.00 – sliding scale $15.00

Info: erolland5@icloud.com


5Rhythms® Moving Meditation with Emmanuelle

Come and dance with us in Kittery!

Thursdays
Sep. 7th and 21st , Oct.5th and 19th, Nov.2nd and 16th, Dec.14th 2017
7:00 pm – 9:00 pm

Great Bay Academy of Dance
One Rte 236, #4, Kittery, ME                                                                                                                         

6  5Rhythms® classes
Sep. 7th and 21st, Oct. 5th, Nov. 2nd, 16th and 30th.

 2  Sweat Your Prayers
Oct. 19th and Dec. 14th.                                                                                                                  

Bring your curiosity, your willingness to move and your friends!

BODY, SPIRIT and MIND MOVING MEDITATION

Freeing the body inevitably leads to freeing the heart.”
~ Gabrielle Roth

In the classes we explore with instructions the Rhythms with awareness of how we move through them.
As we receive it’s medicine, we have the opportunity to discover and to explore our own dance.
 
In a Sweat Your Prayer, the instruction is minimal.
It gives us the occasion to deepen our practice or for a newcomer a chance to discover the practice.
We get to recognize how the Rhythms moves us in our daily life.
Flowing, Staccato, Chaos, Lyrical and Stillness
Each Rhythms invites us to drop to it’s own energy. 
 
Every Body is welcome, any shape, any form.
No previous experience necessary, just the willingness to move.
 
Please arrive on time and bring a bottle of water.
 
Put the dates on your calendar and come and dance with us!

Drop in: $20.00/ $15.00 students
Series: $130.00

info: erolland5@icloud.com

 


5Rhythms® Spring Waves with Emmanuelle

Tuesdays, April 4th, 11th, 18th and 25th, May 30th, June 6th, 13th and 20th 2017
7:15 pm – 8:45 pm

VILLAGE YOGA
153 Port Rd,
Lower Village, Kennebunk

BODY, SPIRIT and MIND MOVING MEDITATION

In dancing the 5Rhythms® the body becomes our spiritual path.
Every Body is welcome, any shape any form
No previous experience necessary
Just the willingness to move.

Please arrive on time, wear comfortable clothes and bring a water bottle.

Drop-in fee: $15.00

info: erolland5@icloud.com

__________________________________________________________

5Rhythms® Spring Series with Sarah and Emmanuelle

Wednesday 7:00pm – 9:00pm

March 29th
April 12th and 26th
May 10tht & 24th
June 7th 2017

Deering Grange Hall  – 1408 Washington Ave, Portland

The 5Rhythms® are a map to everywhere you want to be

  • Gabrielle Roth

Cost: Sliding Scale $90.00 – $120.00

Payable at first class

Call Julie Bowman or email for info:  207-232-1105     bowfire@yahoo.com