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Courage with Andrew Holmes

  • High Mountain Hall High M Camden, ME United States (map)

Courage with Andrew Holmes

at High Mountain Hall 

A 5Rhythms Heartbeat workshop
May 11 and 12 

A Heartbeat workshop Sometimes life is sweet. Sometimes it’s more challenging. How do we build the strength inside to face the difficulties when they come? Where do we find the courage to be with the uncomfortable feelings that arise? In this workshop we will dance through the landscape of our hearts. We will practice moving with fear, and other ‘difficult’ feelings, and discover the resources we have to stay present and alive, even when the going gets tough. We will learn to keep our hearts open and our bodies moving, instead of getting stuck or giving up. Not by pushing, or toughing it out ~ but with kindness, and humour, and a willingness to expand. Let’s grow our courage to feel, and live, and truly love. Andrew has been teaching the 5 Rhythms for more than twenty years. He studied extensively with Gabrielle Roth, and runs workshops in many countries. He lives in England with his partner Sharon. “The depth and simplicity of your teaching is stunning”

Practical Details & How To Book
Sat May 11th 11am - 6pm. Sun 12th 11am - 5pm
High Mountain Hall, 5 Mountain Street, Camden, ME 04843
Cost: $195 ($175 if booked by March 31 st)

To book: please send a check for the full amount (payable to ‘K. Luehman’) to Kari Luehman, 430 Appleton Road, Union, ME 04862, or be in touch to pay by paypal Any questions: please call (207) 701 9557 or email