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Me and My Shadow


  • Bath Dance Works 72 Front Street Bath, Maine USA (map)

“When it is dark enough, you can see the stars.”

~ Ralf  Waldo Emerson

The 5Rhythms® map is a dynamic moving practice.  Each respective rhythms Flowing - Staccato - Chaos - Lyrical and Stillness, have an incredible and versatile terrain that can be explored over and over again.   

The 5Rhythms® also have their shadow side.  

This weekend using the Shadow map, I invite to you to explore the parts of us that we would often rather not see, feel, sense or be with.  Instead of pushing away from it all, which by the way takes a lot of energy!  Let’s give ourself a break and permission to open the gate and get down into the nitty gritty of the shadow!  We will embrace and embody their archetypes with playfulness and curiosity.  Loosening them up and bring them to life! 

 The 5Rhythms® philosophy has no judgment.                           

With this medicine, we open a door for us to become a more conscious human being that can have the capacity to be comfortable with the uncomfortable and compassion for ourself and others.

with Emmanuelle Rolland

When: March 30th and 31st 2019. Saturday 11:30am - 5pm Sunday 1pm - 5pm

Fee: $125 $110 early bird before March 10th

Info and registration erolland5@icloud.com

Earlier Event: September 12
Holy Actor Residential Workshop
Later Event: May 11
Courage with Andrew Holmes